Embrace Mindfulness to Foster Profound Personal Growth
Change is hard, not because you are “holding onto your past” or lack willpower. Unconscious habits and beliefs drive most of our feelings and behaviors, which explains why we act as we do, even when we “know better.”
Mindfulness: A Path to Self-Discovery
Mindfulness is an ancient practice of self-study that helps you to observe yourself without judgment. Instead of getting caught up in your reactions, mindfulness enables you to witness your ways of being through the eyes of a curious and compassionate observer.
Deep Processing Through Mindfulness
Mindfulness-based processing offers a deeper and more intimate way of contacting yourself. It often reveals surprising yet powerful feelings, memories, and beliefs and helps you see your habits at work. Such revelations can bring immense relief, making sense of mystifying or problematic behaviors.
Why Somatic?
Incorporating the body’s intelligence can unlock profound insights and foster deeper emotional healing. My approach helps you befriend and explore signals from your body, enabling you to understand your feelings, trust your experience, and heal early wounds.
Transforming Through Integration
Once you see and understand your habitual ways of being, we can find ways to integrate experiences of safety, care, and worth missing when you were young. These new experiences help reorganize your brain, enabling you to change patterns that no longer serve you.
Now that you understand the science of change let me introduce you to my gentle, experiential approach to psychotherapy. Paradoxically, this approach emphasizes acceptance over change, fostering transformation through compassion and understanding.