Unlock Your Potential for Healing and Growth
You possess the intelligence, wisdom, and capacity to heal and grow. However, early life experiences can sometimes create beliefs that limit your ability to experience pleasure, connection, satisfaction, safety, and self-worth. These experiences are not just remnants of the past; they influence your behavior and are stored within your body.
As an experiential psychotherapist, my approach involves empathetically listening to your concerns while helping you observe and understand these underlying imprints. To facilitate this process, I may ask you to repeat certain gestures or focus on involuntary movements, bringing your early experiences into conscious awareness.
This method goes beyond traditional reflective listening or problem-solving. During our sessions, we will design “little experiments” to evoke and explore the emotions that trouble you, allowing us to gain insight into what drives your reactions. All that is needed is curiosity about your inner world and a desire to deepen your connection with yourself.
How I Can Help
As a Sex Therapist:
- Enhance Your Erotic Connection: Deepen and enrich your intimacy as a couple.
- Transform Sex from a Chore: Learn to enjoy a relaxed and fulfilling sexual experience.
- Revive Intimacy: Gently rekindle sexual activity without added pressure.
- Adapt to Bodily Changes: Explore new erotic possibilities as your body evolves.
- Heal from Trauma: Rebuild a safe and pleasurable relationship with your body.
- Overcome Avoidance: Address and work through challenges that make sex difficult.
- Create a Safe Space: Explore your sexual desires and fears with support and understanding.
As a Psychotherapist:
- Navigate Transitions: Reassess and realign your life during major changes.
- Manage Emotions: Find effective ways to cope with anxiety, depression, and mood swings.
- Handle Stress Healthily: Discover alternative methods for managing stress beyond overeating, drinking, or escapism.
- Enhance Body Relationship: Develop a more positive and attuned connection with your body.
- Cultivate Self-Compassion: Grow in empathy and kindness toward yourself and others.
- Understand Conflicting Behaviors: Gain insight into behaviors that clash with your self-image or goals.
- Live Meaningfully: Work toward a more conscious and fulfilling life.
Acceptance and Safety Are Key
While many believe that the success of therapy depends on a particular approach, research shows that the quality of our relationship is the most significant factor in healing. Feeling genuinely understood, cared for, and accepted is crucial for a successful therapeutic alliance. Although training and experience are important, they don’t guarantee a perfect fit. As with any relationship, spending time together is the best way to determine if we’re a good match. I recommend starting with a couple of sessions to see if my approach resonates with you.